Fall Detox: Milk Thistle
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Serves: 1 loaf
 
Reprinted with Permission. Copyright © 2014. Simply Nourished. All rights reserved. www.simplynourishednutrition.com
Ingredients
  • 1⁄4 cup milk thistle seeds
  • 1⁄4 cup burdock root
  • 1⁄2 cup flax seeds
  • 1⁄4 cup arrowroot powder
  • 2 TBSP coconut flour
  • 11⁄2 tsp baking soda
  • 1⁄2 tsp sea salt
  • 8 egg whites, whipped
  • 1⁄2 cup applesauce, unsweetened and organic
  • 1 TBSP apple cider vinegar
Instructions
  1. Grind the dried herbs and flax seed into soft flour in coffee grinder or a Nutribullet.
  2. Whisk together dry ingredients.
  3. Add the egg whites and applesauce.
  4. Combine well - no lumps!
  5. Whisk in the apple cider vinegar.
  6. Let batter sit for 5 minutes.
  7. Pour into a greased or parchment paper-lined loaf pan.
  8. Bake at 350° for 30-35 min (or until desired texture is reached).
  9. Slice, enjoy, and freeze once cooled.
  10. Optimally, eat one slice/day with coconut butter or grass-fed butter to enjoy therapeutic cleansing effects.
Recipe by Denver Naturopathic Clinic | Healing Roots at https://www.healingrootsclinic.com/fall-detox-milk-thistle/