Category Archives: Pain relief

Spring Detox: Epsom Salt Baths

Late on a Sunday afternoon a few months ago, I found myself dragging. It had been a long, busy work week and a weekend that felt just as long with house cleaning and repairs. I felt sluggish and not at all prepared to start a new week. My solution? A soak in an Epsom salt … Continue reading

Posted in Detox, Natural Medicine, Pain relief | Tagged , , , , | 1 Comment

Spring Detox: Traditional & Infrared Sauna

Let’s talk about detoxing the body using the skin. Contrary to popular belief, the skin is not our largest organ… it’s the intestines! But using the skin to rid the body of toxins is still important and  effective. In order to do this, you have to sweat and using a sauna can help you do … Continue reading

Posted in Autoimmune, Detox, immune, Natural Medicine, Pain relief | Tagged , , , , | 4 Comments